Tennis players bounce the ball before serving to build rhythm, focus their mind, and prepare their body for the next point.It’s part of a pre-serve routine that helps control nerves, plan strategy, and establish consistent timing before hitting the serve. Why Tennis Players Bounce the Ball Before Serving Bouncing the ball might look like a quirk, but […]

Tennis players spin their rackets to decide who serves first or chooses sides in a fair and random way.It’s similar to a coin toss, where the logo or design on the racket acts as “heads” or “tails.” Why Tennis Players Spin Their Rackets Before The Match Before every match, players must determine who serves first and from

Tennis players tape their fingers to prevent blisters, improve grip stability, and protect existing cuts or callusesduring play.Finger taping reduces friction between the racket handle and skin, offering both protection and comfort in long, high-intensity matches. Why Tennis Players Tape Their Fingers Finger taping is one of those small details that separates casual players from seasoned

Tennis players check the balls before serving to inspect felt wear, pressure, and bounce consistency.By checking, they ensure the ball matches their intended serve — whether they want more speed, control, or spin for that point. What Players Look for When Checking Balls Before serving, players often squeeze or roll the ball briefly in their hand.

Tennis players reject balls to choose one with the best bounce, felt texture, and consistency for their next serve.Newer, fluffier balls slow down slightly, while older, smoother balls travel faster — so players inspect and select to control serve speed and accuracy. Why Tennis Players Reject Balls Before every serve, players usually receive two or three balls

Tennis players wear wristbands to absorb sweat, protect their wrists, and maintain grip control during play.By catching perspiration before it drips onto their hands, wristbands help prevent slippery grips, reduce distractions, and even add subtle support to the wrist joint. The Real Purpose of Wristbands Tennis is one of the sweatiest sports out there. When your hands

Tennis players blow on their fingers to improve grip and feel during play. Blowing warms cold hands, removes moisture or sweat, and restores sensation in the fingertips — all of which help maintain control of the racket on every shot. Why Tennis Players Blow on Their Fingers When matches get intense, players constantly adjust their grip.

Your forehand isn’t bad because you lack talent — it’s usually due to timing, grip errors, poor footwork, or inconsistent swing paths.The good news? Each issue has a simple fix. With the right adjustments in setup, movement, and mindset, you can turn your forehand from a liability into your biggest weapon. 1. Check Your Grip

Tennis is often ranked among the healthiest sports in the world. It strengthens the heart, improves endurance, builds coordination, and supports mental health. Unlike repetitive gym routines, tennis keeps both the body and brain active through fast-paced, strategic movement — making it one of the best lifetime fitness activities. ❤️ Cardiovascular and Endurance Benefits Tennis